Episode 04: You're Allowed To Say No

Why do we find it so hard to say no to things we don't want to do? Caris is joined by Eleanor Brown in this weeks episode where they discuss saying NO to people, things and places that just aren't good for them.

They also discuss bad first dates, un-wanted pity kisses and MSN boyfriends. Along with your Top 10 films of the week including their reviews on Blockers, Isle of Dogs, Unsane and A Wrinkle In Time.

Got a question? Email info@riannepictures.com or find Caris on social media @carisrianne

Episode 03: Being kind even when it's weird

In this weeks episode Caris is joined by guest co-host singer/songwriter Lauren Bird. The pair discuss the top 10 UK box office including Game Night, I Tonya and Black Panther. Also mentioning the Netflix UK release of Annihilation. For this weeks theme Caris is talking about random acts of kindess and suggestions from experts on how to add them into your life, but are they practical? Sometimes not, as Lauren shares with her recent experience. SUBSCRIBE to know when a new episode is out and you can follow Caris and Lauren on social media at @carisrianne and @laurenbirdmusic

Episode 02: What do you mean you don't like me?

Caris is joined by actress Erica Martin in this weeks episode! They talk about REJECTION! In career and relationships, how do you keep going when you get knocked back?

The girls also discuss the Oscar winners and this weeks UK Box Office films including Lady Bird and I,Tonya.