Why do we find it so hard to say no to things we don't want to do? Caris is joined by Eleanor Brown in this weeks episode where they discuss saying NO to people, things and places that just aren't good for them.
They also discuss bad first dates, un-wanted pity kisses and MSN boyfriends. Along with your Top 10 films of the week including their reviews on Blockers, Isle of Dogs, Unsane and A Wrinkle In Time.
Got a question? Email firstname.lastname@example.org or find Caris on social media @carisrianne